crossfitevergreen
OFFLINE

crossfitevergreen

5
Michael
585
Vogl
crossfitevergreen
Evergreen
Crossfit Evergreen will be hosting a fundraiser for the National MS Society at our gym on Saturday, May 7 from 10:00 am – 2:00 pm. All workouts are scalable and the public is welcomed and invited to join so bring a friend! There is no fee to attend but all participants are encouraged to fund raise $65 for the National MS Society. To register, contact Barb Streett at .

CrossFit Evergreen teaches basic to advanced level classes in functional exercise and athletic conditioning. We utilize plyometrics, kettlebells, Olympic weightlifting, medicine balls, dumbbells, power-lifting, gymnastics, rowing, running and jumping rope in our pursuit of physical excellence. CrossFit is our primary training method. We focus our students on optimizing physical competence in each of 10 fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.) The workouts are always varied and the results dramatic. The atmosphere is one of support and camaraderie.

Crossfit Games