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BEGIN:VEVENT
UID:d31958b61c189e84eca43fc289b71058
CATEGORIES:Community Events, Health, Wellness, & Safety, Sports, Holiday
CREATED:20160429T144045
SUMMARY:Murph Memorial Workout at Crossfit Evergreen
LOCATION:Crossfit Evergreen, 30706 Bryant Drive unit 209 Evergreen, Co 80439
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p><span><strong><span style="font-family: 'Calibri',sans-serif; font-weigh
 t: normal;"><span style="font-size: 12pt;">Join us Memorial Day, Monday, Ma
 y 30, 2016 from 10am-2pm to honor a fallen warrior.  Each Memorial Day, Cro
 ssfit boxes across the country perform this workout named “Murph”.    There
  is no fee to attend. </span> </span></strong></span></p><p><span style="fo
 nt-size: 12pt;"><strong><span style="font-family: 'Calibri',sans-serif;">"M
 urph"</span></strong><span style="font-family: 'Calibri',sans-serif;"> </sp
 an></span></p><p><span style="font-family: 'Calibri',sans-serif; font-size:
  12pt;">For time:<br /> 1 mile Run<br /> 100 Pull-ups<br /> 200 Push-ups<br
  /> 300 Squats<br /> 1 mile Run </span></p><p><span style="font-family: 'Ca
 libri',sans-serif; font-size: 12pt;">In memory of Navy Lieutenant Michael M
 urphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 200
 5. </span></p><p><span style="font-family: 'Calibri',sans-serif; font-size:
  12pt;">This workout was one of Mike's favorites and he'd named it "Body Ar
 mor". From here on it will be referred to as "Murph" in honor of the focuse
 d warrior and great American who wanted nothing more in life than to serve 
 this great country and the beautiful people who make it what it is. </span>
 </p><p><span style="font-size: 12pt;"><span style="font-family: 'Calibri',s
 ans-serif;">Partition the pull-ups, push-ups, and squats as needed. Start a
 nd finish with a mile run. If you've got a twenty-pound vest or body armor,
  wear it.   </span><span style="font-family: 'Calibri',sans-serif;"></span>
 <span style="font-family: 'Calibri',sans-serif;"></span></span></p>
CONTACT:Mike Vogl
DTSTAMP:20260414T180608Z
DTSTART;TZID=America/Denver:20160530T100000
DTEND;TZID=America/Denver:20160530T140000
SEQUENCE:0
TRANSP:OPAQUE
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