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BEGIN:VEVENT
UID:d31958b61c189e84eca43fc289b71058
CATEGORIES:Community Events, Health, Wellness, & Safety, Sports, Holiday
CREATED:20160429T144045
SUMMARY:Murph Memorial Workout at Crossfit Evergreen
LOCATION:Crossfit Evergreen, 30706 Bryant Drive unit 209 Evergreen, Co 80439
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:\n\nJoin us Memorial Day, Monday, May 30, 2016 from 10am-2pm to honor a fal
 len warrior.  Each Memorial Day, Crossfit boxes across the country perform 
 this workout named “Murph”.    There is no fee to attend.  \n\n\n"Murph" \n
 \n\nFor time:\n 1 mile Run\n 100 Pull-ups\n 200 Push-ups\n 300 Squats\n 1 m
 ile Run \n\n\nIn memory of Navy Lieutenant Michael Murphy, 29, of Patchogue
 , N.Y., who was killed in Afghanistan June 28th, 2005. \n\n\nThis workout w
 as one of Mike's favorites and he'd named it "Body Armor". From here on it 
 will be referred to as "Murph" in honor of the focused warrior and great Am
 erican who wanted nothing more in life than to serve this great country and
  the beautiful people who make it what it is. \n\n\nPartition the pull-ups,
  push-ups, and squats as needed. Start and finish with a mile run. If you'v
 e got a twenty-pound vest or body armor, wear it.   \n
CONTACT:Mike Vogl
DTSTAMP:20260414T175558Z
DTSTART;TZID=America/Denver:20160530T100000
DTEND;TZID=America/Denver:20160530T140000
SEQUENCE:0
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