BEGIN:VCALENDAR VERSION:2.0 PRODID:-//jEvents 2.0 for Joomla//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/Denver BEGIN:STANDARD DTSTART:20171105T010000 RDATE:20180311T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20181104T010000 RDATE:20190310T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20191103T010000 RDATE:20200308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20201101T010000 RDATE:20210314T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20211107T010000 RDATE:20220313T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20221106T010000 RDATE:20230312T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20231105T010000 RDATE:20240310T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20241103T010000 RDATE:20250309T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20251102T010000 RDATE:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20261101T010000 RDATE:20270314T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20271107T010000 RDATE:20280312T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20281105T010000 RDATE:20290311T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20291104T010000 RDATE:20300310T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20301103T010000 RDATE:20310309T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20311102T010000 RDATE:20320314T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:DAYLIGHT DTSTART:20170414T084500 RDATE:20171105T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20180311T030000 RDATE:20181104T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20190310T030000 RDATE:20191103T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20200308T030000 RDATE:20201101T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20210314T030000 RDATE:20211107T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20220313T030000 RDATE:20221106T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20230312T030000 RDATE:20231105T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20240310T030000 RDATE:20241103T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20250309T030000 RDATE:20251102T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20260308T030000 RDATE:20261101T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20270314T030000 RDATE:20271107T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20280312T030000 RDATE:20281105T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20290311T030000 RDATE:20291104T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20300310T030000 RDATE:20301103T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20310309T030000 RDATE:20311102T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:83d892adf14c741193c17afb3625007a CATEGORIES:Health, Wellness, & Safety, Sports CREATED:20180307T171700 SUMMARY:Self Defense for Female Runners LOCATION:Runners Roost Lakewood, 7978 W Alameda Ave. Unit A, Lakewood, Colorado 8022 6 DESCRIPTION;ENCODING=QUOTED-PRINTABLE:

Run ners Roost Womens Self Defense Running

Please n ote, pre-registration is required. Purchase your tickets through Facebook o r here: https://www.eventbrite.com/e/self-defense-for -female-runners-tickets-43728126002

As a woman, you should be able to run anywhere and at any time of day without thinking abo ut your safety. Unfortunately, safety concerns are a reality in today's soc iety. In addition to making smart choices about where you run, what time of day and who you go with, be prepared by learning both psychological and ph ysical techniques that may assist you as a female runner. Join a group of o ther other female walkers and runners at this Jefferson County Open Space R anger-led self defense class. Launched in 2016 in response to visitor feedb ack concerning safety in our parks, specifi cally for women, the Rangers designed this program to provide basic psychol ogical and physical self-defense techniques. From prevention skills to punc hing and kicking strikes, participants will leave feeling empowered and con fident. Learn to love your voice and know your strength!

Proce eds from the class will be donated to The Action Center in Lakewood. We will also accept in-kind donations at the class if you would like to con tribute any food and/or clothing (http://theactioncenterco.org/ways-to-donate/in- kind/). The Action Center’s mission is to provide an immediate response to basic human needs and promote pathways to self-sufficiency for Jefferso n County residents and the homeless. The Action Center’s goal is to give cl ients a continuum of services to meet their current needs and the means to become self-sufficient, and provide hope and build dignity while breaking t he cycle of poverty. Additional information can be found at http://theactioncenterco.org/about- us/

Following the class (8:45am - 10:45am), please stay fo r light refreshments and exclusive store discounts for class participants!< br />
Please note the following:

* Pre- registration is required!

* This class is designed primarily for women and th ose who are not already practicing a form of martial arts. Please dress in comfortable workout attire and bring sufficient amounts of water. If you ha ve weight lifting, biking or MMA gloves bring them to help protect your han ds. Do not eat a large meal before class.

* This class include s discussion and language related to assault and violence that may be uncom fortable for some to hear.

* Minimum age: 16+ years

* If you have any additional questions, please contact Jeff at This email address is being protect ed from spambots. You need JavaScript enabled to view it.

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