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UID:83d892adf14c741193c17afb3625007a
CATEGORIES:Health, Wellness, & Safety, Sports
CREATED:20180307T171700
SUMMARY:Self Defense for Female Runners
LOCATION:Runners Roost Lakewood, 7978 W Alameda Ave. Unit A, Lakewood, Colorado 8022
 6
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:\n\n\n\n\nPlease note, pre-registration is required. Purchase your tickets 
 through Facebook or here: https://www.eventbrite.com/e/self-defense-for-fem
 ale-runners-tickets-43728126002\n \n As a woman, you should be able to run 
 anywhere and at any time of day without thinking about your safety. Unfortu
 nately, safety concerns are a reality in today's society. In addition to ma
 king smart choices about where you run, what time of day and who you go wit
 h, be prepared by learning both psychological and physical techniques that 
 may assist you as a female runner. Join a group of other other female walke
 rs and runners at this Jefferson County Open Space Ranger-led self defense 
 class. Launched in 2016 in response to visitor feedback concerning safety i
 n our parks, specifically for women, the Rangers designed this program to p
 rovide basic psychological and physical self-defense techniques. From preve
 ntion skills to punching and kicking strikes, participants will leave feeli
 ng empowered and confident. Learn to love your voice and know your strength
 !\n \n Proceeds from the class will be donated to The Action Center in Lake
 wood. We will also accept in-kind donations at the class if you would like 
 to contribute any food and/or clothing (http://theactioncenterco.org/ways-t
 o-donate/in-kind/). The Action Center’s mission is to provide an immediate 
 response to basic human needs and promote pathways to self-sufficiency for 
 Jefferson County residents and the homeless. The Action Center’s goal is to
  give clients a continuum of services to meet their current needs and the m
 eans to become self-sufficient, and provide hope and build dignity while br
 eaking the cycle of poverty. Additional information can be found at http://
 theactioncenterco.org/about-us/\n \n Following the class (8:45am - 10:45am)
 , please stay for light refreshments and exclusive store discounts for clas
 s participants!\n \n Please note the following:\n \n * Pre- registration is
  required!\n \n * This class is designed primarily for women and those who 
 are not already practicing a form of martial arts. Please dress in comforta
 ble workout attire and bring sufficient amounts of water. If you have weigh
 t lifting, biking or MMA gloves bring them to help protect your hands. Do n
 ot eat a large meal before class.\n \n * This class includes discussion and
  language related to assault and violence that may be uncomfortable for som
 e to hear.\n \n * Minimum age: 16+ years\n \n * If you have any additional 
 questions, please contact Jeff at This email address is being protected fro
 m spambots. You need JavaScript enabled to view it.
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CONTACT:Contact Jeff at This email address is being protected from spambots. You need JavaScript enabled to view it.
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DTSTAMP:20260508T203436Z
DTSTART;TZID=America/Denver:20180415T084500
DTEND;TZID=America/Denver:20180415T104500
SEQUENCE:0
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