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BEGIN:VEVENT
UID:2805772a36300ac959cd09a2ecf03f8f
CATEGORIES:Health, Wellness, & Safety
CREATED:20181212T101209
SUMMARY:Self Defense for Female Runners
LOCATION:Runners Roost Lakewood, 7978 W Alameda Ave. Unit A, Lakewood, Colorado 8022
 6
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p>As a woman, you should be able to run anywhere and at any time of day wi
 thout thinking about your safety. Unfortunately, safety concerns are a real
 ity in today's society. In addition to making smart choices about where you
  run, what time of day and who you go with, be prepared by learning both ps
 ychological and physical techniques that may assist you as a female runner.
  Join a group of other other female walkers and runners at this Jefferson C
 ounty Open Space Ranger-led self defense class. Launched in 2016 in respons
 e to visitor feedback concerning safety in our parks, specifically for wome
 n, the Rangers designed this program to provide basic psychological and phy
 sical self-defense techniques. From prevention skills to punching and kicki
 ng strikes, participants will leave feeling empowered and confident. Learn 
 to love your voice and know your strength!<br /><br />Proceeds from the cla
 ss will be donated to Jeffco Outdoors Foundation. The non-profit organizati
 on supports conservation and stewardship of public lands by connecting peop
 le to the great outdoors in Jefferson County with amenities, programs and e
 vents and educational information for county residents of all ages. Their p
 rojects range from shelters and trail repair to providing transportation to
  schoolchildren to visit the county's parks. Currently, they are contributi
 ng to a mountain bike event and stewardship program to increase trail aware
 ness. More information can be found at <a target="_blank" href="http://jeff
 cooutdoors.org/?fbclid=IwAR34IjHhQPA-K6MEaoT_xc6JI2Glwmlv4rN_mTXg_J4SXQi5wV
 F2np-Ei8Q" rel="nofollow noopener" data-lynx-mode="hover">http://jeffcooutd
 oors.org/</a><br /><br />Following the class (8:45am - 10:45am), please sta
 y for light refreshments and exclusive store discounts for class participan
 ts!<br /><br />Please note the following:<br /><br />* This class is design
 ed primarily for women and those who are not already practicing a form of m
 artial arts. Please dress in comfortable workout attire and bring sufficien
 t amounts of water. If you have weight lifting, biking or MMA gloves bring 
 them to help protect your hands. Do not eat a large meal before class.<br /
 ><br />* This class includes discussion and language related to assault and
  violence that may be uncomfortable for some to hear.<br /><br />* Minimum 
 age: 16+ years<br /><br />* If you have any additional questions, please co
 ntact Jeff at <span id="cloak14ec9920d940cf1971ee341333954236">This email a
 ddress is being protected from spambots. You need JavaScript enabled to vie
 w it.</span><script type='text/javascript'>
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 ine;"><a href="https://www.eventbrite.com/e/self-defense-for-female-runners
 -tickets-53565668356?aff=efbeventtix&amp;fbclid=IwAR34IjHhQPA-K6MEaoT_xc6JI
 2Glwmlv4rN_mTXg_J4SXQi5wVF2np-Ei8Q">Cost is $15, click here to purchase tic
 kets<br /></a></span><em>Admission includes self defense class, light refre
 shments following the event, and access to exclusive in-store discounts.</e
 m></p>
X-EXTRAINFO:https://www.facebook.com/events/1739993029445750/
DTSTAMP:20260530T222738Z
DTSTART;TZID=America/Denver:20190113T084500
DTEND;TZID=America/Denver:20190113T104500
SEQUENCE:0
TRANSP:OPAQUE
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