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BEGIN:VEVENT
UID:2805772a36300ac959cd09a2ecf03f8f
CATEGORIES:Health, Wellness, & Safety
CREATED:20181212T101209
SUMMARY:Self Defense for Female Runners
LOCATION:Runners Roost Lakewood, 7978 W Alameda Ave. Unit A, Lakewood, Colorado 8022
 6
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:\n\nAs a woman, you should be able to run anywhere and at any time of day w
 ithout thinking about your safety. Unfortunately, safety concerns are a rea
 lity in today's society. In addition to making smart choices about where yo
 u run, what time of day and who you go with, be prepared by learning both p
 sychological and physical techniques that may assist you as a female runner
 . Join a group of other other female walkers and runners at this Jefferson 
 County Open Space Ranger-led self defense class. Launched in 2016 in respon
 se to visitor feedback concerning safety in our parks, specifically for wom
 en, the Rangers designed this program to provide basic psychological and ph
 ysical self-defense techniques. From prevention skills to punching and kick
 ing strikes, participants will leave feeling empowered and confident. Learn
  to love your voice and know your strength!\n\nProceeds from the class will
  be donated to Jeffco Outdoors Foundation. The non-profit organization supp
 orts conservation and stewardship of public lands by connecting people to t
 he great outdoors in Jefferson County with amenities, programs and events a
 nd educational information for county residents of all ages. Their projects
  range from shelters and trail repair to providing transportation to school
 children to visit the county's parks. Currently, they are contributing to a
  mountain bike event and stewardship program to increase trail awareness. M
 ore information can be found at http://jeffcooutdoors.org/\n\nFollowing the
  class (8:45am - 10:45am), please stay for light refreshments and exclusive
  store discounts for class participants!\n\nPlease note the following:\n\n*
  This class is designed primarily for women and those who are not already p
 racticing a form of martial arts. Please dress in comfortable workout attir
 e and bring sufficient amounts of water. If you have weight lifting, biking
  or MMA gloves bring them to help protect your hands. Do not eat a large me
 al before class.\n\n* This class includes discussion and language related t
 o assault and violence that may be uncomfortable for some to hear.\n\n* Min
 imum age: 16+ years\n\n* If you have any additional questions, please conta
 ct Jeff at This email address is being protected from spambots. You need Ja
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 n\n\nCost is $15, click here to purchase tickets\nAdmission includes self d
 efense class, light refreshments following the event, and access to exclusi
 ve in-store discounts.\n
X-EXTRAINFO:https://www.facebook.com/events/1739993029445750/
DTSTAMP:20260530T222549Z
DTSTART;TZID=America/Denver:20190113T084500
DTEND;TZID=America/Denver:20190113T104500
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