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UID:347218dacf7179fda66f9b80982a1fed
CATEGORIES:Leisure/Hobbies/Recreation, Health, Wellness, & Safety
CREATED:20191016T161220
SUMMARY:Mountain Mindfulness Series
LOCATION:Colorado Mountain Club, 710 10th St, Ste 200, Golden, Colorado 80401
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Join us in our Mountain Mindulness Series! In honor of Mental Illness Aw
areness Week, Maddie Miller partners with local mental wellness experts to
bring the CMC a sequence of mindful mountain hikes! Our fourth (makeup) hik
e of the series will be Mindful Mountain Sunset Celebration at Matthew Wint
ers Park. Meet at the Matthew Winters Trailhead at 5:30 pm for a fun short
loop of Matthew Winters, culminating in a meditation at the lookout point l
ed by the wonderful Michele Walter!
With the distractions of to
day’s society, being fully present can be challenging. Through this Mountai
n Mindfulness Series, we will immerse ourselves in nature to practice mindf
ulness so that we can learn to be more present in our daily lives. Mindfuln
ess is a moment-to-moment awareness of our thoughts, feelings, sensations,
and surroundings, without any judgment. By practicing mindfulness, we learn
to direct our attention in a particular and sustained way so that we can l
ive more fully in the present moment.
Please bring HEADLAMPS, w
arm layers, sunscreen, water, snacks, and something to sit on (towel, yoga
mat, etc.). We will be finishing the hike in the dark, so bring any necessa
ry gear to make you comfortable!
Registration at https://www.cmc.org/Calendar/
EventDetails.aspx?ID=48741
CONTACT:Maddie Miller 303-279-3080 ext. 2 This email address is being protected from spambots. You need JavaScript enabled to view it.
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DTSTAMP:20260403T174535Z
DTSTART;TZID=America/Denver:20191017T173000
DTEND;TZID=America/Denver:20191017T203000
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