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UID:347218dacf7179fda66f9b80982a1fed
CATEGORIES:Leisure/Hobbies/Recreation, Health, Wellness, & Safety
CREATED:20191016T161220
SUMMARY:Mountain Mindfulness Series
LOCATION:Colorado Mountain Club, 710 10th St, Ste 200, Golden, Colorado 80401
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:\n\nJoin us in our Mountain Mindulness Series! In honor of Mental Illness A
 wareness Week, Maddie Miller partners with local mental wellness experts to
  bring the CMC a sequence of mindful mountain hikes! Our fourth (makeup) hi
 ke of the series will be Mindful Mountain Sunset Celebration at Matthew Win
 ters Park. Meet at the Matthew Winters Trailhead at 5:30 pm for a fun short
  loop of Matthew Winters, culminating in a meditation at the lookout point 
 led by the wonderful Michele Walter! \n\nWith the distractions of today’s s
 ociety, being fully present can be challenging. Through this Mountain Mindf
 ulness Series, we will immerse ourselves in nature to practice mindfulness 
 so that we can learn to be more present in our daily lives. Mindfulness is 
 a moment-to-moment awareness of our thoughts, feelings, sensations, and sur
 roundings, without any judgment. By practicing mindfulness, we learn to dir
 ect our attention in a particular and sustained way so that we can live mor
 e fully in the present moment. \n\nPlease bring HEADLAMPS, warm layers, sun
 screen, water, snacks, and something to sit on (towel, yoga mat, etc.). We 
 will be finishing the hike in the dark, so bring any necessary gear to make
  you comfortable!\n\n\nRegistration at https://www.cmc.org/Calendar/EventDe
 tails.aspx?ID=48741\n\n\n \n
CONTACT:Maddie Miller  303-279-3080 ext. 2  This email address is being protected from spambots. You need JavaScript enabled to view it.
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DTSTAMP:20260403T192654Z
DTSTART;TZID=America/Denver:20191017T173000
DTEND;TZID=America/Denver:20191017T203000
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