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UID:d4db819d5b531c1b32237519ca29ec11
CATEGORIES:Health, Wellness, & Safety
CREATED:20191206T151051
SUMMARY:Women's Self-Defense
LOCATION:Jeffco Open Space Headquarters, 700 Jefferson County Parkway #100, Golden, 
 CO 80401 
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p>FREE! Do you hike alone? If so, join female rangers and learn about stay
 ing safe on Jeffco trails. Class also includes instruction on a few basic p
 hysical self-defense techniques. This is a physical indoor program. The fir
 st 30 minutes of the program will be sitting &amp; learning psychological s
 elf-defense/park safety techniques. The rest of the program will involve an
  impactful physical workout to learn basic self-defense techniques such as 
 kicking, strikes, etc. Wear gym clothes, bring water &amp; workout gloves f
 or hand protection. Participants will have to sign a release of liability f
 orm. December 17th 6-8 pm Registration is required! (click link, hit "educa
 tion programs" tab, scroll down to adult programs) <a href="https://secure.
 rec1.com/CO/jefferson-county-open-space/catalog">https://secure.rec1.com/CO
 /jefferson-county-open-space/catalog</a></p><p> </p>
DTSTAMP:20260404T034125Z
DTSTART;TZID=America/Denver:20191217T180000
DTEND;TZID=America/Denver:20191217T200000
SEQUENCE:0
TRANSP:OPAQUE
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