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UID:7e9d1681de1a9ff7d3b9a8d9f191a310
CATEGORIES:Kids & Family, Health, Wellness, & Safety, Nonprofit/Fundraiser
CREATED:20210602T144102
SUMMARY:Mindfulness
LOCATION:Virtual
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:It’s not one more thing to do, it’s a way to BE!About this event\n\nIn this
  presentation, students will learn: what Mindfulness is; why we need it now
  more than ever; the research on the benefits of a Mindfulness practice; ho
 w to actually meditate and how to make your daily life more Mindful. Studen
 ts will receive simple practical tools that can be life changing.\n\n\nJuli
 e Maus, Licenced Social Worker, has a BA in Psychology, Masters in Social W
 ork with experience at The Mayo Clinic in MN. Her specialization in Mindful
 ness based therapies is beneficial in treating anxiety and depression as we
 ll as managing everyday stress we all experience. Mindfulness allows indivi
 duals to find the pause between stimulus and response – a behavior that can
  be life-changing and enhance relationships with others and the world.\n\n\
 nABOUT RESILIENCE1220\n\n\nOur registered therapists provide free counselin
 g services to youth ages 12 to 20 in the mountain communities west of Denve
 r. We work to raise awareness of the social, emotional, and mental-health i
 ssues young people face, and to provide the necessary life skills to create
  wellness and resiliency in their lives.\n\n\nRegister Here\n\n\n\n
CONTACT:(720) 282-1164
X-EXTRAINFO:https://www.resilience1220.org/
DTSTAMP:20260530T050001Z
DTSTART;TZID=America/Denver:20210630T190000
DTEND;TZID=America/Denver:20210630T203000
SEQUENCE:0
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