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UID:9b376d2ee7bfb2c08e092e177f62949e
CATEGORIES:Health, Wellness, & Safety
CREATED:20240320T154804
SUMMARY:SPEAKER EVENT: Listen to Your Gut | Let Food be Thy Medicine
LOCATION:Polita's Place, 1 Dellwood Dr Unit 640, Bailey, CO 80421
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Are you tired of feeling exhausted and reliant on coffee to kickstart
your day? Fed up with the discomfort of tight waistbands and the ongoing ba
ttle against headaches or abdominal pain? It's time to break free from the
cycle of temporary fixes and discover real solutions for your health challe
nges.
You are not alone! Six out of ten Americans liv
e with one or more chronic diseases caused or influenced by our food. This
talk will explore the transformative power of simple dietary changes in rev
ersing chronic health problems. By adopting a holistic approach, I delve in
to how our thoughts play a crucial role in shaping the health of our gut mi
crobiome and how addressing limiting beliefs is key to unlocking your full
potential for wellness. Understanding this connection empowers us to make m
indful choices that positively impact our well-being.
In this talk, you will learn simple steps to improve your health. Embark o
n this journey with me, and take action today towards a healthier and happi
er life.
Appetizers and non-alcoholic drinks will be
served. Tickets $20 per person. Reserve your space
here.
About Shannon
My career as a Physician Assistant, balancing a de
manding job with raising two young children, took a toll on my health. I fo
und myself in a cycle of stress, exhaustion, and unhealthy eating, which le
d to significant weight gain and IBS symptoms. Despite being an athlete, my
attempts at managing my weight through running were unsuccessful, and my o
verall well-being deteriorated.
A career shift, which required
me to be on call at all hours, further impacted my health, leading to memor
y issues, concentration difficulties, and depression. This was a wake-up ca
ll for me. I realized the need for a drastic change in my lifestyle.
By revamping our family's eating habit
s, eliminating junk food, and addressing my IBS, we not only improved my he
alth but also resolved other family health issues like asthma and heartburn
. My newfound love for mountain biking, along with becoming a certified hig
h school mountain bike coach and a racer, marked a significant turn in my l
ife.
This personal transformatio
n was the catalyst for me to become a certified Integrative Nutrition Healt
h Coach. I am now committed to sharing my experience and strategies with ot
her women, helping them to successfully manage their IBS and achieve their
weight loss goals.