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UID:9b376d2ee7bfb2c08e092e177f62949e
CATEGORIES:Health, Wellness, & Safety
CREATED:20240320T154804
SUMMARY:SPEAKER EVENT: Listen to Your Gut | Let Food be Thy Medicine
LOCATION:Polita's Place, 1 Dellwood Dr Unit 640, Bailey, CO 80421
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Are you tired of feeling exhausted and reliant on coffee to kickstart your 
 day? Fed up with the discomfort of tight waistbands and the ongoing battle 
 against headaches or abdominal pain? It's time to break free from the cycle
  of temporary fixes and discover real solutions for your health challenges.
 \n\nYou are not alone! Six out of ten Americans live with one or more chron
 ic diseases caused or influenced by our food. This talk will explore the tr
 ansformative power of simple dietary changes in reversing chronic health pr
 oblems. By adopting a holistic approach, I delve into how our thoughts play
  a crucial role in shaping the health of our gut microbiome and how address
 ing limiting beliefs is key to unlocking your full potential for wellness. 
 Understanding this connection empowers us to make mindful choices that posi
 tively impact our well-being.\n\nIn this talk, you will learn simple steps 
 to improve your health. Embark on this journey with me, and take action tod
 ay towards a healthier and happier life.\n\nAppetizers and non-alcoholic dr
 inks will be served. Tickets $20 per person. Reserve your space here. About
  ShannonMy career as a Physician Assistant, balancing a demanding job with 
 raising two young children, took a toll on my health. I found myself in a c
 ycle of stress, exhaustion, and unhealthy eating, which led to significant 
 weight gain and IBS symptoms. Despite being an athlete, my attempts at mana
 ging my weight through running were unsuccessful, and my overall well-being
  deteriorated.A career shift, which required me to be on call at all hours,
  further impacted my health, leading to memory issues, concentration diffic
 ulties, and depression. This was a wake-up call for me. I realized the need
  for a drastic change in my lifestyle.\nBy revamping our family's eating ha
 bits, eliminating junk food, and addressing my IBS, we not only improved my
  health but also resolved other family health issues like asthma and heartb
 urn. My newfound love for mountain biking, along with becoming a certified 
 high school mountain bike coach and a racer, marked a significant turn in m
 y life.\nThis personal transformation was the catalyst for me to become a c
 ertified Integrative Nutrition Health Coach. I am now committed to sharing 
 my experience and strategies with other women, helping them to successfully
  manage their IBS and achieve their weight loss goals.\n Find out more on w
 ww.theguhtprogram.com/ 
CONTACT:Shannon Ruth
DTSTAMP:20260409T125845Z
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