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UID:4b4871ca688fef7c44c087a942469b27
CATEGORIES:Leisure/Hobbies/Recreation
CREATED:20251213T025103
SUMMARY:First Evergreen Slow AF Run
LOCATION:Buchanan Rec Center, 32003 Ellingwood Trail, Evergreen, CO 80439
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs">OK SLOW AF RUNNERS… H
 ERE WE GO!<br class="html-br" />Join us for our very first Evergreen Slow A
 F Running Club event — a super chill 2-mile walk/run intro to get everyone 
 moving, laughing, and realizing that winter running isn’t that scary. We wi
 ll meet at the path by Buchanan Park Rec Center.</div><div class="x14z9mp x
 at24cr x1lziwak x1vvkbs xtlvy1s"> </div><div class="x14z9mp xat24cr x1lziwa
 k x1vvkbs xtlvy1s">WHAT TO EXPECT<br class="html-br" />• Distance: 2 miles.
  Slow, easy, beginner-friendly.<br class="html-br" />• Pace: Truly SLOW AF.
  No pressure, no PRs, no comparisons.<br class="html-br" />• Walk/Run Forma
 t: Perfect for newbies, returners, and anyone who said “I should probably s
 tart moving again” this year.<br class="html-br" />• Sense of Humor Require
 d: If you can laugh at yourself, you’re ready.</div><div class="x14z9mp xat
 24cr x1lziwak x1vvkbs xtlvy1s"> </div><div class="x14z9mp xat24cr x1lziwak 
 x1vvkbs xtlvy1s">HYDRATION<br class="html-br" />Even at 11am, winter drynes
 s hits hard.<br class="html-br" />• Bring a water bottle or small handheld.
 <br class="html-br" />• Sip before we start and hydrate again after.<br cla
 ss="html-br" />• Electrolytes are optional but helpful — cold air + altitud
 e = sneaky dehydration.</div><div class="x14z9mp xat24cr x1lziwak x1vvkbs x
 tlvy1s"> </div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s">LAYERS
 <br class="html-br" />Keep it simple and comfortable.<br class="html-br" />
 • Wear light layers you can adjust as you warm up.<br class="html-br" />• B
 ase layer: Moisture-wicking (no cotton).<br class="html-br" />• Mid layer: 
 Light fleece or thin insulated layer.<br class="html-br" />• Outer layer: W
 indproof if there’s a breeze.<br class="html-br" />• Hands &amp; ears: Glov
 es/mittens + beanie or ear warmer.<br class="html-br" />• Socks: Choose war
 m, moisture-wicking socks (avoid cotton). Cold toes ruin the fun fast.</div
 ><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s"> </div><div class="x
 14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s">IMPORTANT NOTES<br class="html-br"
  />• Dogs: We love them, but pups stay home.<br class="html-br" />• All Lev
 els Welcome: No experience needed. No one is “too slow” — that’s literally 
 the whole point.<br class="html-br" />• We Move as a Group: No one gets lef
 t behind. Ever.</div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s">
  </div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s">AFTERWARD<br c
 lass="html-br" />High fives, and the proud satisfaction of showing up for y
 ourself in winter. Pic or it didn’t happen.</div><div class="x14z9mp xat24c
 r x1lziwak x1vvkbs xtlvy1s"><img src="images/Sloth-we-will-get-there-when-w
 e-get-there.jpg" /></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy
 1s"><a href="https://www.facebook.com/events/2653784458315911" target="_bla
 nk" rel="noopener noreferrer">https://www.facebook.com/events/2653784458315
 911</a> </div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s"> </div>
DTSTAMP:20260409T214728Z
DTSTART;TZID=America/Denver:20251214T110000
SEQUENCE:0
TRANSP:OPAQUE
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