Dru Yoga with Teri Fox
2026-01-08 18:00 - 19:00 (America/Denver) | Namaste Healing & Wellness, 1260 Bergen Pkwy, Evergreen, CO 80439
As we continue to heal, Namaste and these amazing practitioners are offering these classes at no cost.�https://www.namastehealing.com

Join us for Dru Yoga as we explore the essential foundations of this gentle yet powerful practice. Designed to cultivate stability, flexibility, and inner peace, this class will guide you through the core principles that make Dru Yoga unique: flowing sequences, subtle energy awareness, and deep relaxation. Whether you're a newcomer or a seasoned practitioner, you'll leave with a deeper understanding of your body and mind, feeling more grounded, centered, and inspired.

What to Expect in a Dru Yoga Class:

Attunement ? Setting an intention for transformation.

Activation ? Warming up the body for mobility and vitality.

Energy Block Release ? Flowing sequences to free trapped energy.

Asana Practice ? Gentle, flowing postures with soft joints.

Pranayama ? Breathwork to enhance energy flow.

Deep Relaxation ? A guided rejuvenating experience.

Come as you are, and let the journey unfold!

About Your Instructor:�Teri Fox is a Certified Dru Yoga Instructor with a deep passion for sharing healing practices that help others step into their fullest, truest selves. She believes that when we release what no longer serves us, we create space for joy, peace, and the limitless potential within.

Suggested Donation $20
