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UID:ccd055eebd62768273616a4a1329a72d
CATEGORIES:Evergreen Strong, Kids & Family, Health, Wellness, & Safety
CREATED:20251231T143227
SUMMARY:Nervous System Restoration with Heather Menzie May
LOCATION:Namaste Healing & Wellness, 1260 Bergen Pkwy, Evergreen, CO 80439
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p>As we continue to heal, Namaste and these amazing practitioners are offe
 ring these classes at no cost. <a href="https://www.namastehealing.com" tar
 get="_blank" rel="noopener noreferrer">https://www.namastehealing.com</a></
 p><div><div>This workshop offers a gentle and grounding yoga practice to he
 lp soothe and regulate your nervous system. Integrating Polyvagal Theory an
 d yoga, our time together will include gentle movement, breath, and guided 
 meditation. No prior yoga experience is needed. This class is an invitation
  to go at your own pace; to listen and respond with care to what your body 
 and heart needs.</div><div> </div><div><strong>Facilitator:</strong> Heathe
 r Menzie May, LPC, Yoga Therapist, C-IAYT</div><div>Heather lives and works
  in Evergreen, CO, where she and her spouse are raising their 8 year old so
 n. Heather cares deeply for the health, wellness, and healing of the Evergr
 een community. As a Licensed Professional Counselor and Yoga Therapist, Hea
 ther works with individuals, couples, and families in her private practice,
  <em>Light Quest Counseling</em>. Through offering a variety of modalities,
  Heather provides a peaceful environment for healing to occur. Heather beli
 eves that breath, movement, time in nature, and connection with oneself and
  each other are wonderful ways to uncover the balance and inner peace that 
 exists within each of us.</div></div><div> </div><div>In 2008, Heather grad
 uated from Naropa University with a Master's degree in Counseling Psycholog
 y, emphasis in Wilderness Therapy. She became a Yoga teacher in 2005 and a 
 Yoga Therapist through Inner Peace Yoga Therapy in 2009. Heather is trained
  in EMDR Therapy and Emotionally Focused Therapy for Couples and Families.<
 /div><div> </div><div>Suggested DONATION $20</div><p><img src="images/Commu
 nity-Mental-Health-Offerings-Namaste-Healing-January-2026.jpg" /></p>
CONTACT:720-458-5282 or This email address is being protected from spambots. You need JavaScript enabled to view it.
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DTSTAMP:20260427T111306Z
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