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UID:ccd055eebd62768273616a4a1329a72d
CATEGORIES:Evergreen Strong, Kids & Family, Health, Wellness, & Safety
CREATED:20251231T143227
SUMMARY:Nervous System Restoration with Heather Menzie May
LOCATION:Namaste Healing & Wellness, 1260 Bergen Pkwy, Evergreen, CO 80439
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:\n\nAs we continue to heal, Namaste and these amazing practitioners are off
 ering these classes at no cost. https://www.namastehealing.com\nThis worksh
 op offers a gentle and grounding yoga practice to help soothe and regulate 
 your nervous system. Integrating Polyvagal Theory and yoga, our time togeth
 er will include gentle movement, breath, and guided meditation. No prior yo
 ga experience is needed. This class is an invitation to go at your own pace
 ; to listen and respond with care to what your body and heart needs. Facili
 tator: Heather Menzie May, LPC, Yoga Therapist, C-IAYTHeather lives and wor
 ks in Evergreen, CO, where she and her spouse are raising their 8 year old 
 son. Heather cares deeply for the health, wellness, and healing of the Ever
 green community. As a Licensed Professional Counselor and Yoga Therapist, H
 eather works with individuals, couples, and families in her private practic
 e, Light Quest Counseling. Through offering a variety of modalities, Heathe
 r provides a peaceful environment for healing to occur. Heather believes th
 at breath, movement, time in nature, and connection with oneself and each o
 ther are wonderful ways to uncover the balance and inner peace that exists 
 within each of us. In 2008, Heather graduated from Naropa University with a
  Master's degree in Counseling Psychology, emphasis in Wilderness Therapy. 
 She became a Yoga teacher in 2005 and a Yoga Therapist through Inner Peace 
 Yoga Therapy in 2009. Heather is trained in EMDR Therapy and Emotionally Fo
 cused Therapy for Couples and Families. Suggested DONATION $20\n\n\n
CONTACT:720-458-5282 or This email address is being protected from spambots. You need JavaScript enabled to view it.
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DTSTAMP:20260427T110944Z
DTSTART;TZID=America/Denver:20260112T123000
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