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UID:b3740abedf721c50b2199c9dcdad22de
CATEGORIES:Health, Wellness, & Safety
CREATED:19691231T170000
SUMMARY:Winter Wellness Series: Embodied Breathwork + Sound Healing
LOCATION:Alma Stone Church, 13 S Main St, Alma, CO 80420
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:As part of the Alma Foundation Winter Wellness Series: Embodied Breathwork 
 + Sound HealingFrequencies of the Heart: A Sanctuary for Radical Self-Love 
 led by Sarah SaltzmanMonday, April 20th from 6-7pm @ Alma Stone Church Step
  into a 60-minute immersive experience of embodied breath and sound, design
 ed to reconnect you to your body, calm your nervous system, and awaken your
  own inner resonance. Through a guided 2-part active breath practice, you'l
 l deepen your awareness to the subtle rhythms flowing within, moving energy
 , allowing the body to soften and the mind to let go. Layered sound vibrati
 ons follow, integrating the work and supporting deep restoration, radical s
 elf-acceptance and love. This event is part of a greater, Winter Wellness E
 vent Series, which aims to bring community centeredness and accessible well
 ness opportunities during a season of cold weather and prolonged isolation.
  Suggested donation for this event is $20, where all proceeds benefit Town 
 of Alma Open Space Projects.https://www.facebook.com/events/145235653627705
 1/
DTSTAMP:20260407T133657Z
DTSTART;TZID=America/Denver:20260420T180000
DTEND;TZID=America/Denver:20260420T190000
SEQUENCE:0
RRULE:FREQ=WEEKLY;UNTIL=20260512T000000Z;INTERVAL=3;BYDAY=MO
TRANSP:OPAQUE
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