Slow Flow and Meditate
2020-03-06 09:30 - 10:45 (America/Denver) | 25797 Conifer Road B-130 Conifer, CO 80433
A dynamic practice with a balance between vinyasa inspired movement and the meditative element found in supported moments of stillness.� Both breath work and asana will be used to prepare the body, mind , and spirit for the nourishment that can only be found in deep rest.

No yoga experience necessary for this class.�

with Cassie Silva

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