Align & Flow Yoga: A fun and challenging mix of vinyasa and alignment based yoga, this class is designed to cultivate focus, stamina, strength, and flexibility. ... Gentle Flow: Is open to all levels of practice and abilities and is especially great for beginners or those searching for the therapeutic benefits of yoga.
I particularly recommend gentle yoga for people who are stiff and out of shape, because it’s a slower practice that focuses on making it easier to get into postures. It can also be helpful for people recovering from injuries or surgery, or who have joint replacements and need to explore postures slowly and carefully.
