We are looking forward to our Health and Wellness Shabbat Service this Shabbat (November 21) and wanted to let you know that Margie Ahem will be our guest Mindfulness instructor this week.

Margie has described herself as a passionate teacher, teaching people how to reduce their suffering and live life with joy, calm and ease. Margie has a Masters in Counseling Psychology and she has studied and trained with Mindfulness Meditation Centers.

Mindfulness starts at 10am followed by Kiddush and a health snack. Wellness discussion and service is at 11am followed by lunch. Let us know if you will be joining us.