Join Laurie Love for Yoga for Beginners ~ Foundations Yoga Series!

Yoga for Beginners is a 4-week program for beginner yogis and yoginis who wish to develop a foundational yoga practice and cultivate the confidence and curiosity to attend yoga classes in community. This program is also great for those who have some yoga experience and want to revisit yoga fundamentals. Students will have opportunities to learn posture modifications in order to accommodate injuries and/or physical limitations either in classes or their own personal practice.

Each session will include:
*Introduction to the 8 Limbs of Yoga, the Bandhas, the Vayus, and the Chakras
*Practice of pranayama (breathwork) & meditation techniques
*Asana practice, including postures and alignment principles
*Handouts/educational materials
*Healthy snacks, tea, and filtered water
*Invaluable practical knowledge for your mind, body and spirit :)

When: Thursdays, January 7, 14, 21 & 28th, 6:30-8pm

Investment: $90 -OR- $80 -and- Receive a FREE Taspen's Organics Gift Pack worth $30 if Registered and paid by 12/26/2015!

Register: taspens.com -OR- Via Phone (303) 816-0429 or Email This email address is being protected from spambots. You need JavaScript enabled to view it..

**Please Note**: Registration must be completed by Monday, Jan. 4, 2016 to get into the program. Payment in full for the program must be received by Thursday, Jan. 7th, 2016! Minimum of 4 students required to hold workshop! (Max. 10 students!)