Yin Salutation, Art by George Atherton
http://geoglyphiks.com/collections/prints/products/yin-salutation

Candlelight Align & Flow Yoga
Tuesdays 6:30 - 7:45 pm

Align & Flow is a slow-medium paced class focusing on breath (pranayama), alignment principles, muscular integration and chakra balancing to get deeper into mind-body connection. Inspired by various elements of Forrest, Vinyasa, Tantra, Anusara, Sridaiva and Yin, this class is perfect for those who like to have fun while practicing, and may make you sweat!

Laurie creates a unique yogic journey in every practice, sharing her dharma with her students and weaving in yoga philosophy, astrological insights and energy healing. Expect to explore a variety of pranayama techniques, chanting, core work, inversions, arm balances, partner poses and much more to challenge your body, mind and spirit! Some yoga asana knowledge or experience is recommended.

The candlelight class will include practice of restorative & yin shapes, and aromatherapy.

About Laurie:
Laurie began practicing yoga in 2006, and received her 200 hour yoga certification from Karma Yoga Center in Denver, Colorado in November, 2010. Laurie found yoga while on a quest for attaining optimal health and fell in love at first savasana. Her passion is inspiring students to find their edge, explore outside of their comfort zone, and take their practice off their mats and into the world!

Private Yoga Lessons:
Laurie is also available for private yoga lessons and classes. Private yoga lessons are highly recommended for beginning yoga students who would like consultation and guidance on their practice and to build confidence for practicing yoga in a group setting; anyone who desires to relieve and heal injury or chronic pain; or yoga practitioners who would like to take their practice to the next level. All private lessons are geared directly towards fulfilling students' needs and goals, and students will be provided with invaluable practical information on how to heal and balance the body, mind, and spirit through physical movement, breath work, and meditation. Please feel free to contact Laurie with any questions regarding your yoga goals.

www.taspens.com