Satori Yoga gets you in shape physically, mentally, emotionally, and spiritually to help you improve not only your inner world, but also help you manifest a healthier, happier outer experience. An energizing workout for the body, mind, heart and spirit, Satori Yoga includes the Five Tibetan Rites (also known as “The Fountain of Youth”), a sequence of movements discovered by a group of Tibetan Llamas more than 2,500 years ago that restores and improves health.

Based on the Satori Principles that:

◾Life is energy
◾We thrive on a balance of physical, mental, emotional and spiritual energy
◾Balance leads to harmony and creates the foundation for an optimal quality of life
◾We shape our bodies and our lives with energy
◾A state of balance and harmony can be developed through training
◾Physical energy is increased by releasing internal blocks of tension
◾Mental energy is enhanced by the positive use of imagination and focused attention
◾Emotional energy is stimulated through healthy expression
◾Spiritual energy flows freely through acceptance, trust, gratitude and love
◾LOVE (Living on Vital Energy) is the source of our freedom
◾The decision to be in harmony with yourself and your physical world can happen instantly…Satori!

Divided into four parts (physical, mental, emotional, and spiritual), Satori Yoga incorporates a series of exercises and guided meditations to:
◾Strengthen the body
◾Increase flexibility
◾Reduce tension and
◾Improve overall well-being

A “sudden awakening” is often experienced as you begin to remove blocks and feel more energized, youthful, intuitive, relaxed, and inspired.