Diet doesn’t work?  Does it last?  Does it get you where you want to go?  Eating salad and skipping meals?
Still gaining or getting mushy?  Not eating enough to give you energy to think or move around much?

Have you paid for weight loss programs that give you the food to eat?  What do eat if you don't have one of their pre-packaged meals?  Using a point system takes away your ability to think about what you should be eating.

Doing the same thing for years with no results and still thinking you're doing it right? Losing weight isn't hard. You have to decide you want to do it and then learn to do it right. PROPER NUTRITION AND PROPER EXERCISE are the only way to create and maintain a healthy body weight. Period.

Gastric By-Pass Surgery - Dangerous and unhealthy.  Prevents your body from absorbing the nutrients needed to thrive and prevent illness. Plus it's passive and risky(life threatening).

Skipping Meals - Makes your body think it needs to hold on to every ounce of fat it has in case it's not fed again.

Dieting without Exercise - Muscle burns fat. Exercise builds muscle.  Less food, no exercise makes muscles shrink.  You may lose weight, but the truth is you weigh less and become weaker and unhealthier.

So how do you lose weight and keep it off? It's not rocket science!  But it is a lifestyle.  Knowledge is power, especially when it comes to achieving and maintaining a healthy body weight and body composition.

COME AND LISTEN AND LEARN!

Here's a little tip: Most people need to eat more to lose weight! Sounds crazy, right?  Just ask all the women who've learned to do it right from Sam.  Good thing I don't mind other women telling my husband that they LOVE him.  You will too when you get to eat more and lose weight!