Karen Musser, director of the The Evergreen Institute of Health and Wellness, has a passion to make wellness accessible to all. With multiple degrees, including a culinary one, Karen shares her knowledge and expertise during this eight-week series.

Week 1: An introduction to health and wellness

The next eight weeks can transform your health. Take a quiz and grade your health-self, then see what research says about the healthy individual. Make an action plan for the week and prepare a breakfast to take home for the next to start your healthy week!