Karen Musser, director of the The Evergreen Institute of Health and Wellness, has a passion to make wellness accessible to all. With multiple degrees, including a culinary one, Karen shares her knowledge and expertise during this eight-week series.

Week 2: A deeper dive into diet

Learn how to add more plant based foods into your meal plan and learn what research shows us about the healthiest populations on the earth and what they eat. Work on your meal plan for the week and take home a warming soup to prepare for dinner.