Karen Musser, director of the The Evergreen Institute of Health and Wellness, has a passion to make wellness accessible to all. With multiple degrees, including a culinary one, Karen shares her knowledge and expertise during this eight-week series.

Week 3: Movement

The longest living populations don’t go to the gym. What’s their secret and how can you incorporate movement into your daily life? Discover what research says about exercise and how much and what type you should be getting. Learn the Tibetan rites, a set of five simple yoga-like poses, you can do at home.