As a woman, you should be able to run anywhere and at any time of day without thinking about your safety. Unfortunately, safety concerns are a reality in today's society. In addition to making smart choices about where you run, what time of day and who you go with, be prepared by learning both psychological and physical techniques that may assist you as a female runner. Join a group of other other female walkers and runners at this Jefferson County Open Space Ranger-led self defense class. Launched in 2016 in response to visitor feedback concerning safety in our parks, specifically for women, the Rangers designed this program to provide basic psychological and physical self-defense techniques. From prevention skills to punching and kicking strikes, participants will leave feeling empowered and confident. Learn to love your voice and know your strength!

Proceeds from the class will be donated to Jeffco Outdoors Foundation. The non-profit organization supports conservation and stewardship of public lands by connecting people to the great outdoors in Jefferson County with amenities, programs and events and educational information for county residents of all ages. Their projects range from shelters and trail repair to providing transportation to schoolchildren to visit the county's parks. Currently, they are contributing to a mountain bike event and stewardship program to increase trail awareness. More information can be found at http://jeffcooutdoors.org/

Following the class (8:45am - 10:45am), please stay for light refreshments and exclusive store discounts for class participants!

Please note the following:

* This class is designed primarily for women and those who are not already practicing a form of martial arts. Please dress in comfortable workout attire and bring sufficient amounts of water. If you have weight lifting, biking or MMA gloves bring them to help protect your hands. Do not eat a large meal before class.

* This class includes discussion and language related to assault and violence that may be uncomfortable for some to hear.

* Minimum age: 16+ years

* If you have any additional questions, please contact Jeff at This email address is being protected from spambots. You need JavaScript enabled to view it.

Cost is $15, click here to purchase tickets
Admission includes self defense class, light refreshments following the event, and access to exclusive in-store discounts.