What I know to be true:
Our kids are stressed, anxious & depressed.

What I also know:
Yoga helps relieve stress, calms anxiety and depression.

I’m a Mama Bear. I can’t take it that my daughter has been to 4 funerals in her four years of high school. All for kids her age. All from suicide.

I’m a Mama yoga Bear who is done with not knowing what to do to help
Or saying something has to change. I’m a Mama Yoga Bear. It’s what I do. It’s what I can do.

I teach teen yoga today (Wednesday’s) at the Loft in Evergreen. 4-5pm.
First class is free.

If you are concerned with her/him loving it and needing it more and you cant afford it..., DM me. I’m here... part of the village.

The Loft Evergreen.

Sincerely,
Mama Bear