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Slow Flow & Meditate
Sunday, February 16, 2020, 04:00am - 05:15am
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A dynamic practice with a balance between vinyasa inspired movement and the meditative element found in supported moments of stillness.  Both breath work and asana will be used to prepare the body, mind , and spirit for the nourishment that can only be found in deep rest.

No yoga experience necessary for this class. 

with Cassie Silva

 
Location 25797 Conifer Road B-130 Conifer, CO 80433
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