Release and relax. If you crave energy, or you are overstimulated with a racing mind, this Yin class is for you!

We will be releasing fascia and improving joint mobility and flexibility. We balance the internal organs and improve the flow of Prana and circulation. 

Yin is a slower meditative practice where we hold each posture for 3-5 minutes. 

Modifications provided for all levels practitioners. 

with Seetal Joti Kaur