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Vinyasa Flow Yoga w/ Aubrey
Tuesday, September 07, 2021, 05:30pm - 06:45pm
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Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, fostering a restorative practice emphasizing balance, strength, and flexibility. We are an inclusive space for all people to join us in practice.
Aubrey Kyrsn Koplar
Certified Yoga and Barre Instructor
Certified Yoga and Barre Instructor
Yoga and fitness have been a significant part of Aubrey’s life since 1999. She has been teaching since 2013 and is trained in alignment based Vinyasa Yoga, Restorative, Prenatal, Kid’s Yoga, Postnatal, Yoga for Fertility and Yoga for Sensory Disorders.
Yoga became a productive and natural way of dealing with back pain from her scoliosis and has given her strength where her structure is imbalanced. She finds the practice to be both freeing and a great discipline. She aims to share her knowledge about the postures, alignment and endless potential of the human body with her students. The mind/body connection that Aubrey has gained through her yoga practice is something that enriches her life on a daily basis, and she loves to share that gift with others. Aubrey has been involved in the fitness industry for several years, in many different capacities. She enjoys teaching alignment based and fun, creatively sequenced classes. She challenges her students, unlocking their inner strength within a safe and nurturing environment. Giving students a challenging physical workout and rounding it out with a mental and spiritual edge is, to her, the whole package.
Book Now - https://www.taspenshealingcenter.com/schedule
Location Taspen's Healing Center, 25797 Conifer Rd, Suite B-106, Conifer, CO 80433
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