Rise Above hour workshop. Immerse yourself in painting as meditation!

Did you know painting can be used as meditation to receive ALL of the same benefits of mediation? And painting as meditation is easier because you are doing something, rather than trying not to think! In this workshop, you will be taught a personal painting practice and simple 4-step technique that ensures that anyone can paint, have fun, and receive the stress -relieving and health benefits of meditation.

All materials provided.

https://www.eventbrite.com/e/218162198007