Join us for a restorative forest therapy walk, where you will take time to immerse yourself in the present moment. We will connect with the breath, decompress, and engage all of the senses.

Forest therapy encourages participants to relax and unqind at a gentle pace, giving the nervous system the chance to reset and rebalance.

Ages 12+. Well-behaved dogs welcome. RSVP appreciated, but not required.

Facilitated by Sarah Vochis, ANFT Certified Nature and Forest Therapy Guide, Mountain Walks and Wellness, LLC. mountainwalkswellness.com