How are you responding to stress this holiday season? Do you feel agitated, short with others, or just plain exhausted? Settle down with a relaxing afternoon of sound therapy with Tibetan sound bowls. Find balance and calm with simple guided imagery and breathing exercises as you listen to the sound of Tibetan bowls.

Come comfortably dressed and bring a blanket or mat if you’re able. There will be a limited number of mats and blankets available to borrow, chairs will be available as well.

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