As we continue to heal, Namaste and these amazing practitioners are offering these classes at no cost. https://www.namastehealing.com

Meditative Flow with Asiana Harper

Drop into a grounding, rejuvenating practice that blends mindful movement with gentle toning and intuitive flow. This class weaves traditional asana with fluid, transitions to help you connect more deeply to your breath and body. Strength-building sequences are balanced with moments of stillness, reflection, and a soothing guided meditation. Expect to leave feeling centered, toned, and deeply restored—an embodied reset for mind, body, and spirit.

https://www.restorevitalbalance.com

Suggested DONATION $20