This workshop offers a gentle and grounding yoga practice to help soothe and regulate your nervous system. Integrating Polyvagal Theory and yoga, our time together will include gentle movement, breath, and guided meditation. No prior yoga experience is needed. This class is an invitation to go at your own pace; to listen and respond with care to what your body and heart needs.

 

Facilitator: Heather Menzie May, LPC, Yoga Therapist, C-IAYT

Heather lives and works in Evergreen, CO, where she and her spouse are raising their 8 year old son. Heather cares deeply for the health, wellness, and healing of the Evergreen community. As a Licensed Professional Counselor and Yoga Therapist, Heather works with individuals, couples, and families in her private practice, Light Quest Counseling. Through offering a variety of modalities, Heather provides a peaceful environment for healing to occur. Heather believes that breath, movement, time in nature, and connection with oneself and each other are wonderful ways to uncover the balance and inner peace that exists within each of us.