How to Meditate

26 Nov 2014 15:33 #1 by Moonchild
How to Meditate was created by Moonchild
:meditate:
Meditation is one of those practices that it seems everyone knows it would be good for them to do, but they aren't quite sure of how to get started. I found this article which explained it very easily, I hope it helps you as much as it did me. Namaste.

healthpositiveinfo.com/how-to-meditate.html

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