This workshop will be offered again in January. Sign up early to reserve your spot.
INTRODUCTION TO MEDITATION
Meditation awakens us to the joy of the present moment. In this four-part course, we are exploring the simplicity and benefits of meditation. It’s not as hard as you think. You don’t have to be Buddhist or belong to any religion to meditate. All you need is a sincere desire to open your heart and mind to the present moment. The four sessions build on each other, so it is imperative to attend all four to reap the greatest benefits.
In this course, you will learn:
• How to get started with meditation
• How to meditate using sound and mantra
• How to meditate using the breath (pranayama)
• How to meditate using awareness (mindfulness)
• There will be guided meditations as well
• And more…
What are the benefits of meditation
• Meditation reduces stress.
• It improves concentration.
• It encourages a healthy lifestyle.
• The practice increases self-awareness.
• It increases happiness.
• Meditation increases acceptance.
• It slows aging.
• The practice benefits cardiovascular and immune health.
• … and many many more…
Anybody can benefit from meditation from early childhood to the wisdom years. It is not too early or too late.
Suggested Love Donation: $12 per class. $40 for all four sessions if paid in advance via paypal.me/ShamanicJourney
Dates: Jan 7, 14, 21, 28. Time: 10:30 – 11:30am.
Please register here royalyogabailey.weebly.com/contact.html and I will send you directions and more information.
royalyogabailey.weebly.com/classesservices.html
This workshop is geared towards adults and there will be no childcare available.
