Sound Soma Workshop

Saturday, January 11th
4-6PM

The Sound Soma System is a blend of Nada Yoga (the Yoga of Sound), Mantra Yoga (mantra recitation), and Hatha Yoga (movement practice). The practitioner is guided to use all three of these Yoga modalities in one seamless practice. The aim of this practice is to realize the already present state of our somatic experience - the "sound" of our inner body. The entire practice is accompanied by live music that is curated specifically to the physical and vocal practices.
Each class or workshop incorporates:
Sequenced Yoga movements and/or asanas that emphasize simplicity, functionality, and the preparation for meditation.
Guided deep listening meditation - to the divine sounds of Sheela Bringi's Harp, Flute, and voice (as well as any other musician we bring in)
Guided recitation of Mantra, accompanied by music.
Additional practices include:
Singing
Dancing
Yoga Nidra (accompanied by music)

Check out all this and more at www.taspenshealingcenter.com or call 303 816-1246
25797 Conifer Road B-106 Conifer, CO 80433

Come be in commUnity with us!