Sound Soma Workshop was created by TaspensOrganics
Saturday, January 11th
The Sound Soma System is a blend of Nada Yoga (the Yoga of Sound), Mantra Yoga (mantra recitation), and Hatha Yoga (movement practice). The practitioner is guided to use all three of these Yoga modalities in one seamless practice. The aim of this practice is to realize the already present state of our somatic experience - the "sound" of our inner body. The entire practice is accompanied by live music that is curated specifically to the physical and vocal practices.
Each class or workshop incorporates:
Sequenced Yoga movements and/or asanas that emphasize simplicity, functionality, and the preparation for meditation.
Guided deep listening meditation - to the divine sounds of Sheela Bringi's Harp, Flute, and voice (as well as any other musician we bring in)
Guided recitation of Mantra, accompanied by music.
Additional practices include:
Yoga Nidra (accompanied by music)