pumpkin anyone?

30 Sep 2012 17:42 #1 by RY
pumpkin anyone? was created by RY
I used to dislike pumpkin - at least the sugary yucky stuff that you usually get. I took the challenge and went on a "pumpkin rampage", starting with araw fresh Pumpkin Smoothie today - soooo good! and did you know that 1 cup or raw pumpkin has 171% of our daily need of Vit A, only 7.5 g of carbs and only 1.6 g sugar among a ton of other good stuff?

raw pumpkin smoothie
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followed by a roasted pumpkin soup, spiced coconut/pumpkin bread and a raw/frozen spiced coconut/pumpkin pie.

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