For those who over-indulge a little this holiday season, here's a tastier way to stay hydrated than drinking water alone!
15 Foods to Keep You Hydrated
Although drinking water is the absolute best way to remain hydrated, you can hydrate your body by eating certain foods too.
Cucumbers
Iceberg lettuce
Celery
Radishes
Tomato
Green bell pepper
Cauliflower
Watermellon
Spinach
Star fruit
Berries
Broccoli
Grapefruit
Baby Carrots
Cantaloupe
Check the article for details on why each are the best and what else they can do for you.
"Now, more than ever, the illusions of division threaten our very existence. We all know the truth: more connects us than separates us. But in times of crisis the wise build bridges, while the foolish build barriers. We must find a way to look after one another as if we were one single tribe.” -King T'Challa, Black Panther
The truth is incontrovertible. Malice may attack it. ignorance may deride it, but in the end, there it is. ~Winston Churchill
