****Easy Light & Healthy Baked Fajitas****

16 Jun 2018 16:08 #1 by TheBean_TheLeaf
Our family loves recipes that are quick, easy and above all deliciously healthy. Also, it's great when there are several options for preparing the meal so we can enjoy our favorites all year long!



Ingredients:

2 Tablespoons The Bean & The Leaf olive oil
1 Lb boneless, skinless chicken breasts, sliced into long strips
1 medium sweet onion, cut into slices
1 each small to medium red and green bell pepper, cut into slices
2 Tablespoons The Bean & The Leaf Fajita Seasoning
2 cups cooked rice
1 lime

Directions:

Heat oven to 350 degrees
On a baking sheet, spread chicken, peppers and onions out in a layer & drizzle The Bean & The Leaf olive oil
Sprinkle with The Bean & The Leaf Fajita Seasoning
With your hands, mix everything together making sure that the spices and oil are evenly distributed
spread everything back out into a layer
Bake in the oven for about 45 minutes or until chicken is done.
Remove from oven and add rice - mix together with a spatula and return to the oven for about 10 minutes until everything heated through.

**Alternative way to cook our fajitas is within a tin foil pouch on the grill**

Serve with a little lime juice squeezed on top. ENJOY!

Serves: 4

Nutritional Information (per serving):

Calories 327.0
Total Fat 9.4 g
Saturated Fat 1.5 g
Sodium 519.0 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.0 g
Sugars 3.7 g
Protein 30.0 g
Attachments:
The following user(s) said Thank You: ScienceChic, parkcobound

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17 Jun 2018 13:19 #2 by ScienceChic
Yum! We like fajitas in our house because the kids can easily pick out the parts they don't care for (e.g. cooked peppers). Thanks for the recipe!

"Now, more than ever, the illusions of division threaten our very existence. We all know the truth: more connects us than separates us. But in times of crisis the wise build bridges, while the foolish build barriers. We must find a way to look after one another as if we were one single tribe.” -King T'Challa, Black Panther

The truth is incontrovertible. Malice may attack it. ignorance may deride it, but in the end, there it is. ~Winston Churchill

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