Just a friendly reminder to anyone who is interested...Tai Chi classes start next week at the Anytime Fitness in Conifer. Here's some more info:
Tai Chi Chuan is an ancient Chinese discipline based on natural animal movements. Although it is a martial art, it is practiced slowly and deliberately with internal focus; utilizing “chi” or internal energy as the source of power, not muscle. These exercises help to develop balance, rootedness, and strengthen the body/mind connection. They are also meditative, relaxing, and centering. There are many styles of Tai Chi, this class will be based on Professor Chen Man-Ching’s Yang Style, Short Form.
Jeanne Gibson has been a student of Tai Chi Chuan for over thirty years. She is an instructor with Tai Chi Chuan of Evergreen whose instructors include her teacher, Mary Pulick, and Jan Schatvet. These instructors continue to teach through the Evergreen Park & Recreation Centers in Bergen Park and Evergreen.
Daytime Class Schedule:
Beginning students
Monday February 6th* – May 15th 10:30 – 11:30 am
Intermediate / ongoing students
Monday February 6th* – May 15th 11:30 am – 12:30 pm
*No class on President’s Holiday 2/20
Come and join the flow…try it out -
You don’t need to be a member to join the class.
Classes will be held at Anytime Fitness in the Conifer Marketplace
10875 US HWY 285, Suite D101 in Conifer (between Subway and Staples)
Call (303)838-1130 to register
or for further information call Jeanne at (303)838-8443.
Visit our website at
www.AspenParkChiropractic.com
or Anytimefitness.com
