How to meditate
Ideas for how to begin daily meditation for people who've never tried it or feel like they couldn't ever get their mind to be quiet.
Feeling scatterbrained? Stressed-out and overwhelmed? Depressed? It’s time to calm your mind. Here are some tips on how to meditate and the benefits you’ll receive from daily meditation.
Warning: your life might change if you start meditating. Eventually, you may:
Develop appreciation for the mundane every-day tasks that bore you and keep you joyless.
No longer be bombarded by the constantly chattering “monkey mind” that’s been taking up residence in your brain.
Lower your blood pressure; perhaps you’ll be able to stop taking your meds.
Recognize the illusion of problems your mind spins out of control; learn how to see the hilarity of every-day dramas.
Attract more positivity in your life.
You gotta believe!
Can’t sit still for an hour while you’re in a position that seems like you’d strain your groin staying in it for any longer than a minute?
Don’t let that dissuade you from giving meditation a try. You don’t have to be like Buddha and sit in perfect “lotus pose” with your ankles up into your hip sockets. You can be seated in a chair or even lying down on.... more....
On force eyes into alpha state, too... can get totally refreashed at work in 2 minutes now, it works, always said God gaive us all the greatest toy in the World (the Brain) take it out and play with it!
