Nearly one in five Americans suffers from an anxiety disorder, according to the National Institute of Mental Health (NIMH). Stress and stress-related diseases have skyrocketed since the industrial revolution, with stress being a daily reality for most Americans. Those with anxiety disorders are at higher risk for coronary heart disease, heart attacks and strokes. Not to mention the difficulty of being deeply uncomfortable on a daily basis. Luckily, there are simple and natural ways to combat such stresses, with yoga for depression and anxiety being one of them. Cognitive-Behavioral...
