Go to the article if you'd like to listen to the podcast instead.
Breakfast Is the Most Important Meal for Dieters Women who ate half of 1,400 daily calories at breakfast lost almost 80 percent more weight than women who ate half their 1,400 calories at dinner.
Katherine Harmon reports
August 15, 2013
But shouldn't a calorie be just a calorie, whether it's eaten morning, noon or night? Not quite. Timing, it turns out, is key.
"Now, more than ever, the illusions of division threaten our very existence. We all know the truth: more connects us than separates us. But in times of crisis the wise build bridges, while the foolish build barriers. We must find a way to look after one another as if we were one single tribe.” -King T'Challa, Black Panther
The truth is incontrovertible. Malice may attack it. ignorance may deride it, but in the end, there it is. ~Winston Churchill
Makes sense to me. Take on the calories before the day begins. When your body can use them.
The worst is taking on food before you sleep.
My farm family used to have big breakfasts, big picnic lunches during plowing and harvesting season, but just soup and bread for dinner. Why waste that expensive, high calorie food for sleep?
Thomas Sowell: There are no solutions, just trade-offs.
