Running 5 Minutes a Day Has Long-Lasting Benefits

31 Jul 2014 10:47 - 31 Jul 2014 10:49 #1 by Blazer Bob
I need a study that says that thinking about vigorous exercise replaces moderate exercise.


well.blogs.nytimes.com/2014/07/30/runnin...&pgtype=article&_r=0


"Running for as little as five minutes a day could significantly lower a person’s risk of dying prematurely, according to a large-scale new study of exercise and mortality. The findings suggest that the benefits of even small amounts of vigorous exercise may be much greater than experts had assumed.

In recent years, moderate exercise, such as brisk walking, has been the focus"...

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