ScienceChic wrote: All the studies in the world aren't really needed to tell you what common sense already does: eat healthy, fresh fruits and raw vegetables are best, cook your meals from scratch, minimize pre-packaged foods with artificial additives and lots of extra salt, all things in moderation including meat, alcohol, salt, etc, and exercise in conjunction with a good diet.
Your last statement is what is fadish. The whole litany of advice you just gave is all fadish hogwash.
